Transition Brockville archive

Tag : Wellness (55)

Inspiring children to appreciate real food

Mother Earth News / Rebecca Harrold / 25 January 2019

Real food has become a high priority in our lives. We want our children to understand the difference between food and food-like substances. We want them to choose real food. As a result, we’ve given much thought to integrating an appreciation for real food into our family’s culture. Below is a list of some thoughts we’ve compiled on ways to teach children about truly nourishing food. We’ve done each of these suggestions to some extent and our children are more knowledgeable about food than their peers, and even if they find a dish unappealing, are swayed to give it a try knowing that we would only serve them what is best for them. Though they still let us know they don’t like it!

[ FULL ARTICLE ]

Drink more wine, eat more chocolate

GrowthBusters / Dave Gardner / 06 December 2018

The conversation in this episode may start you on a course that can set you free and bring you peace of mind. It may be your key to sustainable living. GrowthBusters’ Dave Gardner is joined by Jennifer Cohen and Gina LaRoche, authors of The Seven Laws of Enough: Cultivating a Life of Sustainable Abundance for a discussion of “Sustainable Abundance.”

[ FULL ARTICLE ]

It’s official – spending time outside is good for you

University of East Anglia / Press Release / 06 July 2018

Summer park in Hamburg, Germany
Living close to nature and spending time outside has significant and wide-ranging health benefits – according to new research from the University of East Anglia.

A new report published today reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.

Populations with higher levels of greenspace exposure are also more likely to report good overall health – according to global data involving more than 290 million people.

Lead author Caoimhe Twohig-Bennett, from UEA’s Norwich Medical School, said: “Spending time in nature certainly makes us feel healthier, but until now the impact on our long-term wellbeing hasn’t been fully understood.

[ FULL ARTICLE ]

Library expanding into bike loans

Recorder & Times / Marshall Healey / 07 July 2018

Expanding on its Experience Collection, the Brockville Public Library will be adding bicycles to its borrowable collection starting July 10.

Starting on Tuesday, library card holders who are 18 or older will able to borrow a “Bibliobike” for up to two days at a time.

Library CEO Emily Farrell said she hopes the bikes will be used in a variety of ways.

“The Bibliobikes will enable individuals to easily get around the city, whether they’re interested in going for a leisurely ride or need transportation for a job interview,” Farrell said in a statement.

[ FULL ARTICLE ]

Notes from our Food Foraging workshop

Transition Brockville / 02 July 2018

These notes reflect the discussions at the workshop on Food Foraging hosted by Transition Brockville and the Brockville Public Library on Sunday, June 24, 2018. Please consider them only as suggestions for further research.

[ WORKSHOP NOTES ]

24 tricks to survive hot summer nights (without A/C)

Greatist / Sophia Breene / 30 May 2017

We’ve all been there — tossing and turning in bed, struggling because our sweat has us practically glued to the sheets. It. Is. Awful. There are few things worse than trying to catch some shut-eye (or even just relax!) in an incredibly hot, sticky room. But brutal summer temps are unavoidable for most of us at some point in the year. So how to cool down a room without AC? It’s possible, we swear! A few quick tips and trips, a bunch of which you’ve probably never heard, can mean the difference between a sleepless night in a borderline sauna and some blissful zzzs. So what are we going to cover? (Well, not ourselves, obviously.) Things like how to use the freezer to your advantage (it’s not what you think), getting low (to the ground, that is), and getting extra creative with grains. Confused? Just read on. It will all make sense.

[ FULL ARTICLE ]

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The Transition Framework

Transition initiatives share many of the same goals as other groups, and work collaboratively with a variety of organizations in their local areas. Transition differs in that it focuses specifically on preparing communities for the changes associated with unprecedented resource depletion and transitioning away from fossil-fuel dependency.

— Transition U.S.
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