Transition Brockville archive

Tag : Forest bathing (1)

It’s official – spending time outside is good for you

University of East Anglia / Press Release / 06 July 2018

Summer park in Hamburg, Germany
Living close to nature and spending time outside has significant and wide-ranging health benefits – according to new research from the University of East Anglia.

A new report published today reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.

Populations with higher levels of greenspace exposure are also more likely to report good overall health – according to global data involving more than 290 million people.

Lead author Caoimhe Twohig-Bennett, from UEA’s Norwich Medical School, said: “Spending time in nature certainly makes us feel healthier, but until now the impact on our long-term wellbeing hasn’t been fully understood.

[ FULL ARTICLE ]

page 1 of 1

The Transition Framework

Inner Transition is occasionally overlooked in favour of more immediately ‘practical’ undertakings, reinforcing an observed and acknowledged division in many Transition Initiatives between “doers” and “talkers”, but for Transition Initiatives looking to foster a kind of community resilience that is equitable, inclusive, nimble, responsive, caring, and cohesive, Inner Transition efforts are a necessary place to start.

— Anne Rucchetto, Blake Poland
TB Projects

Subscribe to our Newsletter

Like to receive a monthly digest of our key posts plus local news and event listings?

Subscribe

View past issues

Subscribe to our Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.