Transition Brockville archive

Tag : Forest bathing (1)

It’s official – spending time outside is good for you

University of East Anglia / Press Release / 06 July 2018

Summer park in Hamburg, Germany
Living close to nature and spending time outside has significant and wide-ranging health benefits – according to new research from the University of East Anglia.

A new report published today reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.

Populations with higher levels of greenspace exposure are also more likely to report good overall health – according to global data involving more than 290 million people.

Lead author Caoimhe Twohig-Bennett, from UEA’s Norwich Medical School, said: “Spending time in nature certainly makes us feel healthier, but until now the impact on our long-term wellbeing hasn’t been fully understood.

[ FULL ARTICLE ]

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The Transition Framework

The Transition Towns movement aims toward veering away from excessive consumption – to deal with the conjoined problems of peak oil and climate change – but also in the belief that we may create an essentially more contented society, through building strong and resilient local communities. We will get to know our neighbours better, because we shall all need one another in the time to come.

— Chris Rhodes, Resource Insights (03 June 2013)
TB Projects

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