Transition Brockville archive

Category : How To (419)

It’s official – spending time outside is good for you

University of East Anglia / Press Release / 06 July 2018

Summer park in Hamburg, Germany
Living close to nature and spending time outside has significant and wide-ranging health benefits – according to new research from the University of East Anglia.

A new report published today reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure.

Populations with higher levels of greenspace exposure are also more likely to report good overall health – according to global data involving more than 290 million people.

Lead author Caoimhe Twohig-Bennett, from UEA’s Norwich Medical School, said: “Spending time in nature certainly makes us feel healthier, but until now the impact on our long-term wellbeing hasn’t been fully understood.

[ FULL ARTICLE ]

7 fast growing shade trees to slash your electric bill

Treehugger / Derek Markham / 02 April 2014

The free solar energy that hits the Earth each day can keep us warm, light our homes, grow our food, and generate clean renewable electricity, so we often invite it into our lives, but when the weather heats up in the summer, the sun can actually cause us to use more energy, because we then need to run air conditioners to cool us back down.

Keeping the sun off of our homes and windows during the summer can end up saving us both money and energy, because we can avoid some of the heating effects and keep our homes cooler to begin with, so less energy is required to keep them comfortable. And one of the best ways to do that is by planting shade trees in the right location around our home, where they can block the sun from streaming in our windows and heating our walls and roofs during certain times of the day.

[ FULL ARTICLE ]

Notes from our Food Foraging workshop

Transition Brockville / 02 July 2018

These notes reflect the discussions at the workshop on Food Foraging hosted by Transition Brockville and the Brockville Public Library on Sunday, June 24, 2018. Please consider them only as suggestions for further research.

[ WORKSHOP NOTES ]

24 tricks to survive hot summer nights (without A/C)

Greatist / Sophia Breene / 30 May 2017

We’ve all been there — tossing and turning in bed, struggling because our sweat has us practically glued to the sheets. It. Is. Awful. There are few things worse than trying to catch some shut-eye (or even just relax!) in an incredibly hot, sticky room. But brutal summer temps are unavoidable for most of us at some point in the year. So how to cool down a room without AC? It’s possible, we swear! A few quick tips and trips, a bunch of which you’ve probably never heard, can mean the difference between a sleepless night in a borderline sauna and some blissful zzzs. So what are we going to cover? (Well, not ourselves, obviously.) Things like how to use the freezer to your advantage (it’s not what you think), getting low (to the ground, that is), and getting extra creative with grains. Confused? Just read on. It will all make sense.

[ FULL ARTICLE ]

Changemakers: Embracing hope, taking action …

New Society Publishers

With every news report, the world seems to be careening off the rails. It’s all too easy to slip into despair waiting for co-opted, self-serving governments to act.

The antidote to fear and despair is hope and action. We each hold the power to make personal changes that can drive local changes and cascade into large-scale social transformation.

This is the guidebook for ordinary people who want to create a new society now. The first section explores the idea of transformative change — what it is, what difference it makes, and how it is connected to learning.

The second section explores powerful new stories of everyday people who have challenged traditional understandings of food, shelter, energy, transportation, waste, and economics, and transformed aspects of their lives, their communities, and wider society.

[ FULL ARTICLE ]

Wild Edibles – Season 1 – Episode 1

The Outsider / 14 February 2014

This season covers almost 20 Common Wild Edibles: How to identify them, Where to find them, and How to eat them! Yum!

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The Transition Framework

Inner Transition is occasionally overlooked in favour of more immediately ‘practical’ undertakings, reinforcing an observed and acknowledged division in many Transition Initiatives between “doers” and “talkers”, but for Transition Initiatives looking to foster a kind of community resilience that is equitable, inclusive, nimble, responsive, caring, and cohesive, Inner Transition efforts are a necessary place to start.

— Anne Rucchetto, Blake Poland
TB Projects

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