‘Focus on the things you can control’: coping with uncertainty

Categories: Big picture
Published on: March 28, 2020

The Guardian / Oliver Burkeman / 28 March 2020

Many of the most fruitful techniques for coping with uncertainty involve a similar move: they are ways to refocus your attention away from your runaway fantasies. If you’re confined to your home at the moment, giving yourself some structure by drawing up an approximate schedule can reconnect you to the texture of the day. (“Even if we hate our jobs, having somewhere to be at 9am is very containing, psychologically,” Marchiano says.) You’ll get a related “grounding” effect by returning to the body through virtually any form of physical exercise. (As a specific antidote to anxious feelings, I highly recommend the “shaking practice” demonstrated by the coach Deepika Sheleff on her website, which is what it sounds like – and has the added benefit of being so ridiculous as to be incompatible with total misery.)

[ FULL ARTICLE ]

Close Print