‘Action really helps’ youth struggling with climate anxiety

Categories: How To
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Published on: August 4, 2019

Yahoo! News / 03 August 2019

Treating climate anxiety in children is very similar to treating general anxiety, [child psychologist Rhonda] Matters said.

Acknowledging a child’s anxiety over climate change and weather events is one of the most helpful and key methods in managing the anxiety, Matters said. It also allows children to think about the constructive things they can do about the situation.

“Action really helps with anxiety. Feeling out of control or helpless increases or grows our anxiety. But feeling like there is a part we can play in addressing that concern is what helps kids,” she said.

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