Regular brisk walking is best exercise for keeping weight down

Categories: How To
Published on: January 4, 2016

LSE / 03 November 2015

walkingPeople are more likely to have a lower weight if they regularly engage in high impact walking compared to doing another vigorous activity like going to the gym, according to new LSE research. The results are particularly pronounced in women, people over 50, and those on low incomes.

Dr Grace Lordan, a specialist in health economics who led the research, examined reported physical activity levels from the annual Health Survey for England (HSE) from 1999 to 2012. In particular, she focused on activities which increased heart rate and caused perspiring. Individuals reported on the number of periods they engaged in 30 minutes or more of:

  • Walking at a fast or brisk pace.
  • Moderate-intensity sports or exercise, such as swimming, cycling, working out at the gym, dancing, running, football/rugby, badminton/tennis, squash, and exercises including press-ups and sit-ups.
  • Heavy housework, such as moving heavy furniture, walking with heavy shopping, scrubbing floors.
  • Heavy manual activities, such as digging, felling trees, chopping wood and moving heavy loads.

[ FULL ARTICLE ]