Outside games for kids: Boost physical and mental health

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Published on: November 30, 2015

Mother Earth News / Chelsea Clark / 03 November 2015

swing useYou hear it more and more recently, “kids don’t play outside anymore.” But with a shift towards being indoors instead of out, engaging with technology instead of nature, and sitting instead of moving, what exactly are kids missing out on? Research shows that children’s physical and mental health are both taking a toll. Encouraging outside games for kids is important in promoting their health and well being.

Exercise is as important for kids as it is for adults. Physical activity is important for kids to have healthy bones, good physical fitness, and low levels of inflammation in the body. One study in children 7 to 11 years old, for example, found that breaking up continuous sitting with only 3 minutes of moderate walking every 30 minutes improved insulin functioning. Plus, being active helps kids socially and academically as well. Read more about some of the benefits of physical activity for kids in Active Body, Active Mind: Why Kids Need Recess.

So how can you make sure your child is getting enough activity?

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