The Walking Revolution

Categories: Audio, Video, How To
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Published on: October 13, 2015

Every Body Walk!

After 75 years of planning that produces a sedentary lifestyle, a radical redesign of our cities and open space has begun. Parks and paths are making a comeback to create truly walkable communities through partnerships between local residents, businesses, developers, municipalities, urban planners and health care providers.

The health benefits of walking are numerous. A regular walking routine of 30-minutes a day, five days a week can help prevent heart disease, diabetes, depression and some cancers. Take 30 minutes to watch the film then, take a 30 minute walk. It will be the best hour of the day.