Dr. Joel Fuhrman’s Nutrition Density Chart

Categories: How To
Published on: January 11, 2014

The Dr. Oz Show / 17 September 2012

Nutrient-dense foods are rich in vitamins, minerals, phytochemicals and antioxidants – and are low in calories. This chart helps you identify these satiating foods, essential to weight loss and longevity, by breaking them down by numbers. The higher the score, the more nutrient-dense and healthy the food.